how do i change my weight on zwift power
And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. I am currently 145kg and have not experienced any bullying so far. We may call it sandbagging or reversed weight doping but its legal . Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Would love your thoughts, please comment. Context, Tim, context! Its more fun and engaging that way, for me at least. Gain a few (virtual) pounds. would that be cheating then ? My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Work over time is work over time. But then you could have someone in the same age group who maxes out at 170. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Just short of my 68th birthday I still dont see any point in cheating. If Zwift can be seen to be doing that then very little need toRead more . (Its not the only part, of course! This site contains affiliate links to Amazon, Wahoo, and other brands. Now in A i get dropped all the time. What stone have you been living under? At least I can be best in one thing on zwiftpower. Cyclingnews is part of Future plc, an international media group and leading digital publisher. You will receive a verification email shortly. A strict w/kg classification isnt perfect. They do? But youre not affecting anyone elses experience. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. I agree Paul great idea. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). What is that!?! Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Ugh! Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. (Same effect in a sprint, just harder to isolate). It does not stop cheating at all. Race specific phase: 3x10min 50-60rpm intervals with . I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I never thought i should weigh myself with my kit on. Everyone races at the same weight/height. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Note how he wins races while his max HR is around 30 beats below his maximum. Why try to force IRL parameters that can not be enforced. Too light and watts go down as does watts per kilo. Have you considered age category racing. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! That is pretty low compared to most people on zwiftpower. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. But the vast majority do not. Sure, easy! On a tablet or smartphone, you can download the. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. I have wondered about this subject on a few occasions. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . It would be easy to deny it was intentional. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Id say physics does! Otherwise I stand by my comment. All lists are full of 190cm lads weighting 65kgs. I got my 100kph badge on the Bologna course. People can be far to either direction im 25 and my max that I have hit is 217. I was just naturally heavy and it put me at the top of the C class in w/kg. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. ZwiftPower - Login Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Why not only require weight and height for entry to A and B races? Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Terms of Use/DMCA Copyright Policy I never reverse weight doped. Theyre only cheating themselves and it all comes out in the wash eventually. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Monthly weigh ins arent perfect but they are better than no weigh ins. The book Fast After 50 is a good read on how masters athletes can train more effectively. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Im glad you wrote about this. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Terms of Use/DMCA Copyright Policy If so, that makes sense to me and I can absolutely see the point of that. Problem solved! It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I dont care anyway. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). They are not, and never were, skill classes of any kind (ie. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Im more concerned about the guy who finished 5th with 144bpm. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Conserving energy is a key part of successful bike racing. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Noob question though, whats the etiquette around weighing with kit on or off. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. I guess I shouldnt be surprised. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr I have a Withings scale and in the Zwift Settings, it shows up as connected. For the time being, height and weight will remain visible on ZwiftPower. I have no idea. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Goodness. He lives in Northern California with his beautiful wife, two kids and dog. Good question. I understand if someone has a banner day or just bumped up out of upper C to lower B. Why no monitoring on this? 11 things you only know if you race on Zwift | Cycling Weekly Had assumed I just rode inefficiently. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. This isnt IRL racing it is e-racing. 1. Updating Your Public Profile - Zwift Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. I have climbed well and I have suffered on climbs but also sprinted well. ), You say at the end..you do you, it doesnt affect anyone. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. To change your profile to have to log in on the Zwift website and then edit the profile there. 5x5min, 4x8min but definitely never longer than 8 minutes. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Why we are treating this differently from actual racing? This is how racing is supposed to work. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. IRL I am 85kgs and cant pretend to be 65kgs. look at the article. Im older heavier and relativily fit. Then everyone would know who is legit or at least somewhat legit. England and Wales company registration number 2008885. EZ and self regulating. But Its hard to confirm whether or not its transmitting the weight to Zwift. Mike, Great article as ever Eric. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Exactly. I don't think you can do it from the game itself. First, you need to sign up for an account. I was going flat out the whole race, and by no means cruising along watching my watts. Its only a bit of fun at my level (solid B with the odd podium). Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. It's also possible to filter results and data by categories, such as different age or power ranges. That's it! how do i change my weight on zwift power - popupafrica.com Launch Zwift and go to the Menu. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. I started started zwift four months ago as a retirement present to myself. Its ridiculous. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Two months ago he had a magic weight loss on zwift. Either these racers need to calibrate the trainer or they are sandbagging big time. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! If other people want to obsess about my weight thats up to them but I wont. Im in the same boat. Most of my ZwiftRead more . Zwift should offer a Validated Racer package for a slight premium over normal membership. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. We are taking an iterative approach to the ongoing upgrades to the back end of the site. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. But for most riders watts per kilo rules the day, determining which category you race in Zwift. People with eating disorders, or a proclivity toward extreme dieting. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. ), So what is reverse weight doping? The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. I take issue with the weight doping is okay in none competitive events because of strava. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Im the opposite. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. The categories are the cycling equivalent to weight classes in boxing. IfRead more . IRead more , Aaron, do you know what is the wattage requirement for Cat A? If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. I disagree with you on this point. .Personally I one of the outliers on height and weight. Nailed it. Why can we just all race together and the fastest person wins? The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Maybe they should display and categorise HR as a %age? You must be a much better person than me, because thats something I will Never make peace with. What do you include in your Zwift weight? : r/Zwift - reddit Enforce race category entry and youll fix much of the problems with Zwift racing. It will not eliminate this behavior but the races will be much more realistic and enjoyable. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Yes, there are plenty of variabies, but power is power. It doesnt appear that people are abiding by the categories. Racers who get top 1,2,3 more than a few times get upgraded period. Makes me happy to see that the community is able to speak with one voice if necessary. I rode outside last night, and Im sure I will again soon. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Zwift lets you adjust the difficulty of your workout, before or even during your ride. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Ive been on a mission to get back to my racing weight in 2020. When a rider can change categories by modifying their virtual body weight, thats an issue. Tempo Workouts Can Have a Place on Your Training PlanHere's How to I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. 2022 Race Like A Pro. Kudos to Zwift for listening to their customers and admitting they made a mistake. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . In the many B races i have done it was more fun because i was competitive. It all has to do with the way Zwift's racing categories work. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. The categories are power to weight divisions. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. thanks for the help with the graphs. If you gave the power, it will come out. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Zwift excessively rewards the athlete for being light and small. In a race not in Zwift it is very easy for people to recongize who I am. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Youre having fun winning (or nearly winning) C races! We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Thats hilarious. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). And this is why reverse weight doping is a thing. Blaming Zwift for eating disorders is not sensible. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Check out this FAQ for some of our frequently asked questions: Q:&. Zwift essentially encourages people to be less than truthful about their weight. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. BA1 1UA. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Other than that, I rarely look at weight unless some results are very weird. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Great article, Eric. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Share your thoughts below! Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Or theyll ignore leaders instructions and ride off the front of a group (flyers). I think Im just heavier than my competition. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Chip on the shoulder there or what? Do some races have split out start times so you are only racing with those of similar ability? Some people are clearly living in a fantasy on zwift. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. ZwiftPower - Login As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. On a flat ride I would beat every sub 60kg cat B rider too. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Although does WTRL encourage reverse weight doping? If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. It certainly didnt feel like I had taken it easy when IRead more . Seller Dragging Feet On Closing,
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And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. I am currently 145kg and have not experienced any bullying so far. We may call it sandbagging or reversed weight doping but its legal . Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Would love your thoughts, please comment. Context, Tim, context! Its more fun and engaging that way, for me at least. Gain a few (virtual) pounds. would that be cheating then ? My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Work over time is work over time. But then you could have someone in the same age group who maxes out at 170. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Just short of my 68th birthday I still dont see any point in cheating. If Zwift can be seen to be doing that then very little need toRead more . (Its not the only part, of course! This site contains affiliate links to Amazon, Wahoo, and other brands. Now in A i get dropped all the time. What stone have you been living under? At least I can be best in one thing on zwiftpower. Cyclingnews is part of Future plc, an international media group and leading digital publisher. You will receive a verification email shortly. A strict w/kg classification isnt perfect. They do? But youre not affecting anyone elses experience. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. I agree Paul great idea. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). What is that!?! Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Ugh! Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. (Same effect in a sprint, just harder to isolate). It does not stop cheating at all. Race specific phase: 3x10min 50-60rpm intervals with . I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I never thought i should weigh myself with my kit on. Everyone races at the same weight/height. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Note how he wins races while his max HR is around 30 beats below his maximum. Why try to force IRL parameters that can not be enforced. Too light and watts go down as does watts per kilo. Have you considered age category racing. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! That is pretty low compared to most people on zwiftpower. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. But the vast majority do not. Sure, easy! On a tablet or smartphone, you can download the. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. I have wondered about this subject on a few occasions. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . It would be easy to deny it was intentional. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Id say physics does! Otherwise I stand by my comment. All lists are full of 190cm lads weighting 65kgs. I got my 100kph badge on the Bologna course. People can be far to either direction im 25 and my max that I have hit is 217. I was just naturally heavy and it put me at the top of the C class in w/kg. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. ZwiftPower - Login Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Why not only require weight and height for entry to A and B races? Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Terms of Use/DMCA Copyright Policy I never reverse weight doped. Theyre only cheating themselves and it all comes out in the wash eventually. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Monthly weigh ins arent perfect but they are better than no weigh ins. The book Fast After 50 is a good read on how masters athletes can train more effectively. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Im glad you wrote about this. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Terms of Use/DMCA Copyright Policy If so, that makes sense to me and I can absolutely see the point of that. Problem solved! It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I dont care anyway. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). They are not, and never were, skill classes of any kind (ie. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Im more concerned about the guy who finished 5th with 144bpm. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Conserving energy is a key part of successful bike racing. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Noob question though, whats the etiquette around weighing with kit on or off. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. I guess I shouldnt be surprised. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr I have a Withings scale and in the Zwift Settings, it shows up as connected. For the time being, height and weight will remain visible on ZwiftPower. I have no idea. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Goodness. He lives in Northern California with his beautiful wife, two kids and dog. Good question. I understand if someone has a banner day or just bumped up out of upper C to lower B. Why no monitoring on this? 11 things you only know if you race on Zwift | Cycling Weekly Had assumed I just rode inefficiently. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. This isnt IRL racing it is e-racing. 1. Updating Your Public Profile - Zwift Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. I have climbed well and I have suffered on climbs but also sprinted well. ), You say at the end..you do you, it doesnt affect anyone. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. To change your profile to have to log in on the Zwift website and then edit the profile there. 5x5min, 4x8min but definitely never longer than 8 minutes. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Why we are treating this differently from actual racing? This is how racing is supposed to work. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. IRL I am 85kgs and cant pretend to be 65kgs. look at the article. Im older heavier and relativily fit. Then everyone would know who is legit or at least somewhat legit. England and Wales company registration number 2008885. EZ and self regulating. But Its hard to confirm whether or not its transmitting the weight to Zwift. Mike, Great article as ever Eric. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Exactly. I don't think you can do it from the game itself. First, you need to sign up for an account. I was going flat out the whole race, and by no means cruising along watching my watts. Its only a bit of fun at my level (solid B with the odd podium). Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. It's also possible to filter results and data by categories, such as different age or power ranges. That's it! how do i change my weight on zwift power - popupafrica.com Launch Zwift and go to the Menu. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. I started started zwift four months ago as a retirement present to myself. Its ridiculous. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Two months ago he had a magic weight loss on zwift. Either these racers need to calibrate the trainer or they are sandbagging big time. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! If other people want to obsess about my weight thats up to them but I wont. Im in the same boat. Most of my ZwiftRead more . Zwift should offer a Validated Racer package for a slight premium over normal membership. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. We are taking an iterative approach to the ongoing upgrades to the back end of the site. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. But for most riders watts per kilo rules the day, determining which category you race in Zwift. People with eating disorders, or a proclivity toward extreme dieting. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. ), So what is reverse weight doping? The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. I take issue with the weight doping is okay in none competitive events because of strava. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Im the opposite. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. The categories are the cycling equivalent to weight classes in boxing. IfRead more . IRead more , Aaron, do you know what is the wattage requirement for Cat A? If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. I disagree with you on this point. .Personally I one of the outliers on height and weight. Nailed it. Why can we just all race together and the fastest person wins? The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Maybe they should display and categorise HR as a %age? You must be a much better person than me, because thats something I will Never make peace with. What do you include in your Zwift weight? : r/Zwift - reddit Enforce race category entry and youll fix much of the problems with Zwift racing. It will not eliminate this behavior but the races will be much more realistic and enjoyable. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Yes, there are plenty of variabies, but power is power. It doesnt appear that people are abiding by the categories. Racers who get top 1,2,3 more than a few times get upgraded period. Makes me happy to see that the community is able to speak with one voice if necessary. I rode outside last night, and Im sure I will again soon. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Zwift lets you adjust the difficulty of your workout, before or even during your ride. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Ive been on a mission to get back to my racing weight in 2020. When a rider can change categories by modifying their virtual body weight, thats an issue. Tempo Workouts Can Have a Place on Your Training PlanHere's How to I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. 2022 Race Like A Pro. Kudos to Zwift for listening to their customers and admitting they made a mistake. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . In the many B races i have done it was more fun because i was competitive. It all has to do with the way Zwift's racing categories work. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. The categories are power to weight divisions. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. thanks for the help with the graphs. If you gave the power, it will come out. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Zwift excessively rewards the athlete for being light and small. In a race not in Zwift it is very easy for people to recongize who I am. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Youre having fun winning (or nearly winning) C races! We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Thats hilarious. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). And this is why reverse weight doping is a thing. Blaming Zwift for eating disorders is not sensible. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Check out this FAQ for some of our frequently asked questions: Q:&. Zwift essentially encourages people to be less than truthful about their weight. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. BA1 1UA. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Other than that, I rarely look at weight unless some results are very weird. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Great article, Eric. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Share your thoughts below! Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Or theyll ignore leaders instructions and ride off the front of a group (flyers). I think Im just heavier than my competition. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Chip on the shoulder there or what? Do some races have split out start times so you are only racing with those of similar ability? Some people are clearly living in a fantasy on zwift. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. ZwiftPower - Login As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. On a flat ride I would beat every sub 60kg cat B rider too. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Although does WTRL encourage reverse weight doping? If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. It certainly didnt feel like I had taken it easy when IRead more .
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