3 ingredient protein powder mug cake no banana
~Mackenzie. Your email address will not be published. 3. | Terms of Use | Privacy Policy | Sitemap. Microwave for 60 seconds and remove from microwave and enjoy immediately. Still until everything is fully combined into a batter-like consistency. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! 1 minute cake though? Mix all of the selected ingredients in a large mixing bowl. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Place your dry ingredients into it and mix well. Aged 22, I am the recipe developer behind this blog. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Your email address will not be published. Omg, yum!! For this recipe, it contains 28 grams of carbohydrates per mug cake. Theyre also an excellent source of protein with 20g per serving, and fiber. It helps to satisfy your comfort food cravings in under 5 minutes. Vegan Protein Mug Cake - ZardyPlants (every microwave is different so cooking may vary) Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! 2. * Percent Daily Values are based on a 2000 calorie diet. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Serve immediately with toppings of your choice. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Thats all it takes to make yourself a soft and moist banana bread cake for one. Ive also said above that this cake can easily be turned into a molten lava cake. Thanks so much for trying out this protein mug cake & sharing your thoughts! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. I was doing all the right things and still not seeing results. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! All opinions are my own; I never feature a brand that I dont love! Protein Banana Bread Mug Cake Recipe - The Protein Chef This post may contain affiliate links. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Ive tested all my mug cake recipes in an oven and in the microwave. If I come up with a whey protein mug cake, I promise Ill share it! Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Click here to learn more about this virtual program with a dietitian. And theres an easy keto mug cake version too! So, from start to finish it only takes minutes to make. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Thanks for sharing Mackenzie! My personal favorite is chocolate, though. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. almost lava cake like gorgeous treat!!!! Or shall I say, microwaving? Also, I would start with 60 seconds and then add on 15 second intervals as needed. This recipe packs in 15 grams of protein and 7 grams of fiber. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Thanks for sharing! Please give it a star rating below! Now, stir in the dark chocolate chips if you feel like it. Your choice. Second, these look great. Microwave separately for 1 minutes each until risen and firm. 1. So go wild here!! And when I say different, I mean DIFFERENT. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Promise! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Grab our favorite at home workouts & a sample meal plan! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant This will help the batter get thicker. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. You can, but the texture will be much moister, and it will take longer to cook. Oh, and I used to eat pizza at every meal when I was a freshman in college. Unsubscribe at any time. Prepare yourself. Microwave for 50-60 seconds, depending on your microwave. Hi there thanks for the comment! Whisk in cornstarch and salt and continue to cook for 1 minute. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! But opting out of some of these cookies may affect your browsing experience. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! 2023 The Big Man's World . For a more moist and fudgy cake, remove from microwave/oven earlier. Your email address will not be published. Baking time will also vary. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Place your dry ingredients into it and mix well. All rights reserved. originally published June 16, 2017 last updated February 3, 2019 This one sounds like a winner though! As an Amazon Associate I earn from qualifying purchases. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Just 6 ingredients all of which are vegan, gluten free and dairy free! Microwave for 1 minute and let cool before serving. If the batter is too thick, add extra milk. WHYYYYY. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. By adding your email you agree to get updates about Spoon University Healthier. I used sugar-free erythritol or coconut sugar. cinnamon + 1/8 tsp ginger to the batter. Still until everything is fully combined into a batter-like consistency. Worked perfectly ! Nutrition Information isn't always accurate. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I included the instructions . Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Just in case you were wondering. I plan to try the peanut butter hummus. GHOST Protein Powder Review: Is It the Best Tasting Protein? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). They will make your dessert even more indulgent and satisfying. Plus, it can easily be made paleo, gluten-free, and nut-free! Add the nut butter to the batter and mix well. Thank you for the insight! But hey, if they are on the healthier side AND only take 1 minutecount me in! Learn how your comment data is processed. Grease a small cereal bowl or deep mug and set aside. Oh no!! // Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. And Banana Protein Mug Cake really helps out in situations like this! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Be sure its well combined. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. It is so simple and quick to make that you can have this one ready before your toasts are. Glad you liked the recipe! Please note these are affiliate links. Let me know if this helps! We won't send you spam. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Yes, happy to help. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Hi there! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! The batter should resemble a cake batter. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Loved this. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Yes!!! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Using a large mug prevents it from spilling over the sides. Stir in the sugar and cocoa and beat until smooth. You can insert a toothpick to check level of done-ness. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Once properly mixed, place whole Oreo in the center of mixture. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Protein Mug Cake - Microwave Recipe - Chene Today Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Here is how to recognize if your banana is ripe enough:check its peel. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Yum! Its a great way to boost your daily protein intake in your treats and keep you full for longer. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. I kid, I kid!! This post may contain affiliate links. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. You will get about 15 grams of protein from each mug cake! It doesnt have to have chocolate. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. 3. Get to know me . Take care not to over cook or the cake will dry out fast. That is completely incorrect. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. 2023 Dishing Delish. * If your protein powder isn't sweetened, add sweetener to taste. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. freshman year. TERMS OF SERVICE. Thanks, Hi Jennifer! Learn how your comment data is processed. Simply replace the banana with 1/4 cup pumpkin puree. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. The ingredients are mixed together in the mug, then the cake is microwaved. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. These cookies will be stored in your browser only with your consent. TIP: Do not bake with protein powder. Oh man, I need a mountain dew now. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Healthy Mug Cake Recipes High in Protein | livestrong Top with chocolate chips if desired. So tasty and big protein! Add banana to mug and mash until mostly broken down. For many of these you will not want to add the chocolate chips. Always let them cool down for 1 minute before eating. Notify me of follow-up comments by email. Gluten Free Pumpkin Muffins Soft & Fluffy. Nutrition facts are for the gluten-free version with oat flour. The cocoa powder also essential in a healthy chocolate cake recipe. Finally, place the mug in the microwave for 1 minute. This healthy banana mug cake recipe isthe cake you have alwayswanted. Stir well ensuring no lumps. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. *You want to use a large mug because the cake will puff up in the microwave when it cooks. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Why am I so silly? It isnt easily made keto because of one of the ingredients. Batter should be mostly dry to the touch and have a cakey texture. Please leave a comment on the blog or share a photo on Instagram. But waityou don't have flour, sugar, baking powder the list goes on. Make sure to tag us, so that we can see it, too!! I am just getting into protein powders and cant wait to try this recipe out! Subscribe for recipes updates delivered to your inbox every Sunday! In addition to protein, this mug cake is rich in filling fiber. Then top with your favorite toppings and enjoy! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com The best part of these vegan protein mug cakes is that they are automatically portioned controlled! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Love those peanut butter chips! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Hi there! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Click here to learn more about my coaching + cooking program. Necessary cookies are absolutely essential for the website to function properly. Add your egg white, milk and mix until a smooth batter remains. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Then, let cool for 30 seconds. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Thanks. They were awful.) Maple syrup is my favorite sweetener to use in this recipe, but here we have options! What a great protein-packed way to start your morning enjoy! Jesus Campos And Chandale Shannon,
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~Mackenzie. Your email address will not be published. 3. | Terms of Use | Privacy Policy | Sitemap. Microwave for 60 seconds and remove from microwave and enjoy immediately. Still until everything is fully combined into a batter-like consistency. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! 1 minute cake though? Mix all of the selected ingredients in a large mixing bowl. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Place your dry ingredients into it and mix well. Aged 22, I am the recipe developer behind this blog. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Your email address will not be published. Omg, yum!! For this recipe, it contains 28 grams of carbohydrates per mug cake. Theyre also an excellent source of protein with 20g per serving, and fiber. It helps to satisfy your comfort food cravings in under 5 minutes. Vegan Protein Mug Cake - ZardyPlants (every microwave is different so cooking may vary) Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! 2. * Percent Daily Values are based on a 2000 calorie diet. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Serve immediately with toppings of your choice. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Thats all it takes to make yourself a soft and moist banana bread cake for one. Ive also said above that this cake can easily be turned into a molten lava cake. Thanks so much for trying out this protein mug cake & sharing your thoughts! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. I was doing all the right things and still not seeing results. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! All opinions are my own; I never feature a brand that I dont love! Protein Banana Bread Mug Cake Recipe - The Protein Chef This post may contain affiliate links. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Ive tested all my mug cake recipes in an oven and in the microwave. If I come up with a whey protein mug cake, I promise Ill share it! Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Click here to learn more about this virtual program with a dietitian. And theres an easy keto mug cake version too! So, from start to finish it only takes minutes to make. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Thanks for sharing Mackenzie! My personal favorite is chocolate, though. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. almost lava cake like gorgeous treat!!!! Or shall I say, microwaving? Also, I would start with 60 seconds and then add on 15 second intervals as needed. This recipe packs in 15 grams of protein and 7 grams of fiber. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Thanks for sharing! Please give it a star rating below! Now, stir in the dark chocolate chips if you feel like it. Your choice. Second, these look great. Microwave separately for 1 minutes each until risen and firm. 1. So go wild here!! And when I say different, I mean DIFFERENT. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Promise! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Grab our favorite at home workouts & a sample meal plan! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant This will help the batter get thicker. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. You can, but the texture will be much moister, and it will take longer to cook. Oh, and I used to eat pizza at every meal when I was a freshman in college. Unsubscribe at any time. Prepare yourself. Microwave for 50-60 seconds, depending on your microwave. Hi there thanks for the comment! Whisk in cornstarch and salt and continue to cook for 1 minute. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! But opting out of some of these cookies may affect your browsing experience. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! 2023 The Big Man's World . For a more moist and fudgy cake, remove from microwave/oven earlier. Your email address will not be published. Baking time will also vary. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Place your dry ingredients into it and mix well. All rights reserved. originally published June 16, 2017 last updated February 3, 2019 This one sounds like a winner though! As an Amazon Associate I earn from qualifying purchases. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Just 6 ingredients all of which are vegan, gluten free and dairy free! Microwave for 1 minute and let cool before serving. If the batter is too thick, add extra milk. WHYYYYY. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. By adding your email you agree to get updates about Spoon University Healthier. I used sugar-free erythritol or coconut sugar. cinnamon + 1/8 tsp ginger to the batter. Still until everything is fully combined into a batter-like consistency. Worked perfectly ! Nutrition Information isn't always accurate. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I included the instructions . Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Just in case you were wondering. I plan to try the peanut butter hummus. GHOST Protein Powder Review: Is It the Best Tasting Protein? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). They will make your dessert even more indulgent and satisfying. Plus, it can easily be made paleo, gluten-free, and nut-free! Add the nut butter to the batter and mix well. Thank you for the insight! But hey, if they are on the healthier side AND only take 1 minutecount me in! Learn how your comment data is processed. Grease a small cereal bowl or deep mug and set aside. Oh no!! // Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. And Banana Protein Mug Cake really helps out in situations like this! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Be sure its well combined. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. It is so simple and quick to make that you can have this one ready before your toasts are. Glad you liked the recipe! Please note these are affiliate links. Let me know if this helps! We won't send you spam. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Yes, happy to help. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Hi there! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! The batter should resemble a cake batter. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Loved this. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Yes!!! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Using a large mug prevents it from spilling over the sides. Stir in the sugar and cocoa and beat until smooth. You can insert a toothpick to check level of done-ness. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Once properly mixed, place whole Oreo in the center of mixture. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Protein Mug Cake - Microwave Recipe - Chene Today Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Here is how to recognize if your banana is ripe enough:check its peel. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Yum! Its a great way to boost your daily protein intake in your treats and keep you full for longer. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. I kid, I kid!! This post may contain affiliate links. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. You will get about 15 grams of protein from each mug cake! It doesnt have to have chocolate. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. 3. Get to know me . Take care not to over cook or the cake will dry out fast. That is completely incorrect. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. 2023 Dishing Delish. * If your protein powder isn't sweetened, add sweetener to taste. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. freshman year. TERMS OF SERVICE. Thanks, Hi Jennifer! Learn how your comment data is processed. Simply replace the banana with 1/4 cup pumpkin puree. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. The ingredients are mixed together in the mug, then the cake is microwaved. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. These cookies will be stored in your browser only with your consent. TIP: Do not bake with protein powder. Oh man, I need a mountain dew now. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Healthy Mug Cake Recipes High in Protein | livestrong Top with chocolate chips if desired. So tasty and big protein! Add banana to mug and mash until mostly broken down. For many of these you will not want to add the chocolate chips. Always let them cool down for 1 minute before eating. Notify me of follow-up comments by email. Gluten Free Pumpkin Muffins Soft & Fluffy. Nutrition facts are for the gluten-free version with oat flour. The cocoa powder also essential in a healthy chocolate cake recipe. Finally, place the mug in the microwave for 1 minute. This healthy banana mug cake recipe isthe cake you have alwayswanted. Stir well ensuring no lumps. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. *You want to use a large mug because the cake will puff up in the microwave when it cooks. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Why am I so silly? It isnt easily made keto because of one of the ingredients. Batter should be mostly dry to the touch and have a cakey texture. Please leave a comment on the blog or share a photo on Instagram. But waityou don't have flour, sugar, baking powder the list goes on. Make sure to tag us, so that we can see it, too!! I am just getting into protein powders and cant wait to try this recipe out! Subscribe for recipes updates delivered to your inbox every Sunday! In addition to protein, this mug cake is rich in filling fiber. Then top with your favorite toppings and enjoy! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com The best part of these vegan protein mug cakes is that they are automatically portioned controlled! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Love those peanut butter chips! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Hi there! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Click here to learn more about my coaching + cooking program. Necessary cookies are absolutely essential for the website to function properly. Add your egg white, milk and mix until a smooth batter remains. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Then, let cool for 30 seconds. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Thanks. They were awful.) Maple syrup is my favorite sweetener to use in this recipe, but here we have options! What a great protein-packed way to start your morning enjoy!