trader joes low iodine foods

Purchased at Whole Foods. I hope you will find some of the meal ideas on this blog helpful. Will continue to buy these after the LID! They do use sea salt in some of their products, but it is specifiedin the ingredients lists. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Don't know whyI need to find out. Im sorry you have thyroid cancer. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Used when making crock pot beef roast. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). When do you stop driving after going HYPO? You are so welcome! Mar 17, 2017 @ 02:29:37. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Karey, I really appreciate how detailed this is! It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I wish my Trader Joes was closer 80 miles away. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Now I see that Strawberry is a no-no! Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. The mediterranean one did not, but be careful and read labels. recipesforsustenance This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Hi everyone!! I hope everything is going well for you. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. 20 Trader Joe's Items Our Editors Won't Leave the Store Without Thank goodness. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. My isolation was a great little vacation from real life. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) No lactose, no salt. I love Trader Joe's! Turned out the diet was way worse than the RAI. recipesforsustenance Does anyone know what it is? Of course, you should follow the directions for LID your doctor gave you. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Fed ex 2nd day (wonder what that would cost?) Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. My husband recently had his five year check up and lab work and he remains CANCER FREE! Apr 10, 2016 @ 12:20:27, You are most welcome! No Corn Syrup Trader joes organic brown rice penne pasta sodium free. She was able to get me fresh veggies. Tocopherol is a naturally occurring chemical element found in a variety of foods. Is that for fresh as they may have dye? Non-Dairy So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. recipesforsustenance I had one for a snack on day 4 :) Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Trader joes Dry roasted and unsalted pistachios. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Low Sodium So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Also, some food suggestions help too. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Kosher salt can be easily found in the grocery store next to the table salt. Its easy to do in the crockpot. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. made by Dole and some cashew and almond bars. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! recipesforsustenance Ive been kinda bummed out trying to find things I actually like to eat. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Its great on oatmeal. Im so glad you found my blog helpful! Thank you for this post. Coconut milk can be used in Indian or Thai curries or soups. RAI in 6 days! I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. https://thyca.org/download/document/408/LIDSlides.pdf. Ingredients list 5 mg of sodium which I think occurs naturally. Are you sure you want to block this member? Ive learned so much and am glad I can share my recipes and experiences with others. Once again, thank you for sharing your journey with us and sharing all of your found information. -Trader Joe's Cream Almond Butter (No Salt) Change), You are commenting using your Twitter account. Thank you!!!!! My favorite ingredient from the LID. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. Hope that helps! Used for the Homemade LID Snack Bar recipe. I left for Seattle around 6am and finally got home around 8pm last night! I made the best chicken fingers ever last week. Zero sodium- make sure they are "old fashioned" and not INSTANT! Thyroid cancer support group and discussion community. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Stick to the guidelines and you should be fine. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. They have two other flavors, Vanilla and Hazelnut. I am wondering how did you determine if the foods listed had iodine salt in them?? Thank you so much for posting this. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Or should I stick to veg only or organic chicken? http://www.saltfreevegan.com Jul 15, 2019 @ 02:04:12. Apple Cranberry juice. Also, available in Beef flavored bouillon- both are. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Ive been having anxiety on what else I could include on the LID diet I just started! I dont like to cook so a lot of these will be perfect for me. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Barley barley is a delicious grain that can be used in soups or salads. Ugh! No Sulfur Dioxide YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Kosher I have a Trader Joes and Whole Foods nearby, as well as a local health food store. I knew there was more. Can radiation seep through plastic? 75% cacao. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Also, is sparkling water ok to drink? undefined will no longer be visible to you including posts, replies, and photos. I seen you have Tostitos brand salsa in your picture is that ok to have? As i search thru the Web on the dos and donts i realised i should avoid it. It turned out pretty good all things considered. Trader Joe's does not use any iodized salt in our product labels. Zero% sodium; 160 cal./serving; gluten free. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Rice Noodles I found these rice noodles at an Asian Market. 6 weeks is a long time to be on this diet. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. A few other bonuses are that a lot of this stuff is gluten free and organic. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Doing RAI at home. Thank you so much for this list of allowed foods! Shiner Bock Beer beer, wine, and alcohol are allowed on LID. The Tuscan Pane does not contain sea salt. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Also, it MUST be the "Soy Free" variety." It seems to good to be true. recipesforsustenance Finally feeling like I can survive this diet. Look for the "Where to Buy button" in the upper middle part of their web page. Also Enjoy Life chocolates, almond butter and grape jelly. I got a call today to go on LID and off my Cytomel. Im so glad my blog is helpful to you as you prepare for LID! Oct 14, 2022 @ 01:15:26, You are so welcome! -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes Find other members in this community to connect with. HI!!! I dont know about your husband, but I was way more anxious about RAI than the surgery. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Having a knowledgeable doctor makes a big difference. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" What are the chances? We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. recipesforsustenance Thank you! This is day 3 of my LID and I'm not gonna liethis is tough! Put the squash into boiling water and cook for about 15 minutes. * Unsalted mini-pretzel twist Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? Very supportive group. Hunts regular ketchup is actually fine for LID too. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! I figured I married him for better or worse, at least we can do this part of the journey together. Zero sodium in these cranberries; zero red dye #3. First time looking at your site. Bridget Thompson Just wanted to share my finds - hope it helps some others! Did you contact the sellers to make sure of the type of salt they used? Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Hope to hear from you! recipesforsustenance recipesforsustenance Far better than last year's LID diet. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I shopped there and talked to an employee that wasn't as informative or helpful . There are also a lot of ingredients in their foods that I dont know what they are. recipesforsustenance I have tried to call and email them but did not get a response. Note- Nutrition facts label shows 0% sodium while the front of pkg says -Cucumber Refrigerated Salad- keeps for 2 mo! My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Plus both stores have an excellent selection of fresh fruits, veggies and meats. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Apr 18, 2020 @ 03:42:37. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Best wishes!! Plan to use this seasoning after the LID! Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Make sure you read labels. Many thanks, recipesforsustenance 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet 18 g whole grain. Trader Joe's I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. The LID Life Community has a Facebook group too. I started today on LID and I must say quite confusing. I probably would not use their products to be on the safe side. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Cyndi, recipesforsustenance All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I loved the no salt chips and salsa. Pringles Original and Lightly Salted Original Pringles are both LID-safe. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Trader joes Dry roasted and unsalted pistachios. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. LID Life Community is a good resource and may give you some food ideas. -Trader Joe's Unsulphured dried mangos and pineapple No whammies! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) It's good to know, because getting enough sodium on any diet is healthy. Original and Lightly Salted Original Pringles are both LID-safe. LID Life Community does list several types of Pop Tarts as safe. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Good luck to you! You can do it, though! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I start my LID tomorrow. Hope your LID went well. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) I hope your hubbys RAI is completely successful and he has minimal side-effects. I read and re-read the ingredients list. I think So Delicious has a soy-free, LID-safe style cheese substitute. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Ha ha! Ill keep a good thought for him (and you). An airbed does not seem comfortable. Awesome post! I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Most Thomas Bagel Thins are also LID-friendly. recipesforsustenance Sweet!!!!!!! Thanks in advance, most companies respond very quickly. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . , Pepperidge Farm Jewish Rye (Seedless or not) Bread . It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). I was a nervous wreck when I started reading about the LID. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) I know it's a low iodine dietso I am hoping with moderationI'm good. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. This product does contain sodium caseinate (a milk derivative). Hang in there, mama. My understanding is that it is only the items with the Trader Joe's label. You can microwave them for a quick meal. Oh that's great LIamdig! Kitchen Basics Unsalted Beef Stock this stock is delicious. I still have almost two weeks to go. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Beef flavor bouillon. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. I am so glad my blog has been helpful to yall! Dole Fruit Squish'ems! Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Mar 17, 2017 @ 23:33:18. Your hard work on this was greatly appreciated. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. We get in the car to finally head home after a long day but my day is not over yet!!! Also wondering about flavored non-dairy creameris it safe? I called the manufacturer and they gave me distributors in Boise to call and none of them have it. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! I used it to cook a chicken dish that my family loved! Wealthy Boston Families Divorce, Trafficante Crime Family 2020, Shooting In Hopkinsville, Ky Today, Oxford Interview Rejection Email, Random Superhero Power Generator, Articles T