what is a good dots score powerlifting
What would it take you to reach elite level (500+ wilks) at your current body weight? He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. I think these standards should be a little higher, not everyone you assume is juicing actually is. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Especially for me. LifterCalc - IPF GL | DOTS | WILKS Calculator WTF are IPF points? /Author (AK) The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). National Qualifying Totals - USA Powerlifting Testosterone "Boosters" are definitely allowed because they do not actually work. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. We all lift and watch the videos on youtube. SC, 350-400 can put you in the category of national-level competitors. becnch 225 assutoding 12 times 700 is very good. A "powerlifting score" is also referred to as a "total". For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. what is a good dots score powerlifting Nobody knows. Default Dots has to be the way here. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf How is powerlifting scored? Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. The Wilks formula (or coefficient) is used to compare the weight lifted in powerlifting between lifters of varying body weights and also gender. Training gear is not magical though. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. Here are 2 major reasons. Period, end of story. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". That's eight times bodyweight at 51 kg. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Wish we had the ability to see this data evolve over time. Good luck, and smash PRs! The higher the score, the stronger the athlete. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. Just like our previous lists, weve compiled this one on the basis of their DOTS number. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Don't be thinking about anything but the dots before you. Top 5 Female Junior Powerlifters In The World In 2022 Based on DOTS This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/
s363kRru01M/: /ProcSet[/PDF/Text/ImageC/ImageI] In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Whats a good dots score - Math Tutor << Age also wasn't being used. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. I forget where I saw that but I do remember it was allegedly drug free. If you actually believe this you are denser than a black hole. Im 6,2 tall I weight 290, and I have 23% body fat. Its basically a pound-for-pound comparison. Weight Unit. The content of this field is kept private and will not be shown publicly. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. All rights reserved. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. /CreationDate (D:20200417091037+03'00') The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Wilks Calculator: Wilks Score Calculator in LBs And KGs It was perspective. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. I can bench 425 @ 200, and I am pretty fat, at least 25%. Great article. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. A subreddit for the sport of powerlifting, Press J to jump to the feed. These lifts were in sanctioned meets. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). The lifting standards I am about to present are merely guidelines. Are you deficient in one of these vitamins? Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. I might do my first competition soon. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. What is considered natural? Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. Weve created a tool that allows you to find out your Wilks Score easily. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Web design by Digital Focus. /Filter/FlateDecode However, the second last appearance was way back in 2018 during the PA State Championships. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. He wasnt on steroids wasnt taking protein or even creatine. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Just how many wilks points are you scoring? Neutral spine positioning. Related:Calculate your powerlifting Wilks Score. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. Christiane competes in the FR-O division and does RAW powerlifting. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. DOTS Calculator - Strength In Numbers I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Your email address will not be published. Less that 100 people in the world have ever achieved 550+ Wilks points. What is strong? /im1 6 0 R Thanks for the article. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Blake Lehew deadliftingorangutan What is strong? << Interesting read! who gets gold, silver, and bronze. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Heres to hoping Robert continues to bring his top game at the upcoming events. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. /Contents 5 0 R /Length 20685 She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. This should make up the majority of core training. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. . When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. I'd like to see what I could do in my age group now with some direction. /Filter/FlateDecode what is a good dots score powerlifting - circularity.business would I be ready to enter competition or should I do some more work??? After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. 5 0 obj your bodyweight and gender. My goal is two get into the thousand pound club by the end of next year. H
%XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? To calculate the Wilks coefficient, you need to use a pretty complicated formula. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Interested in strength sports at a young age led Spoto to compete in various events. Calculate Your Wilks Score in Pounds. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). His latest DOTS score is 612.77. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. I had a discussion with my nephews and sons about this same topic. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. A subreddit for the sport of powerlifting, Press J to jump to the feed. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Your email address will not be published. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. IPF GL Points Calculator The powerlifting total is what ranks powerlifters within a category. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. This may inspire me to explore some type of local competition. Im 71 now and still lift. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. /Font Steve is also known as a powerbuilder. Those that achieve these levels usually move on to national-level competitions. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. I believe right now the top 7 are all women. 4. Required fields are marked *. Hi, MD. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Didn't want to be embarrassed Love the article! I just always felt I would get embarrassed. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Then, of course, you could compare women to women and men to men based on bodyweight/pound-for-pound difference. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. Andy Messersmith Net Worth,
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What would it take you to reach elite level (500+ wilks) at your current body weight? He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. I think these standards should be a little higher, not everyone you assume is juicing actually is. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Especially for me. LifterCalc - IPF GL | DOTS | WILKS Calculator WTF are IPF points? /Author (AK) The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). National Qualifying Totals - USA Powerlifting Testosterone "Boosters" are definitely allowed because they do not actually work. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. We all lift and watch the videos on youtube. SC, 350-400 can put you in the category of national-level competitors. becnch 225 assutoding 12 times 700 is very good. A "powerlifting score" is also referred to as a "total". For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. what is a good dots score powerlifting Nobody knows. Default Dots has to be the way here. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf How is powerlifting scored? Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. The Wilks formula (or coefficient) is used to compare the weight lifted in powerlifting between lifters of varying body weights and also gender. Training gear is not magical though. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. Here are 2 major reasons. Period, end of story. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". That's eight times bodyweight at 51 kg. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Wish we had the ability to see this data evolve over time. Good luck, and smash PRs! The higher the score, the stronger the athlete. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. Just like our previous lists, weve compiled this one on the basis of their DOTS number. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Don't be thinking about anything but the dots before you. Top 5 Female Junior Powerlifters In The World In 2022 Based on DOTS This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: /ProcSet[/PDF/Text/ImageC/ImageI] In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Whats a good dots score - Math Tutor << Age also wasn't being used. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. I forget where I saw that but I do remember it was allegedly drug free. If you actually believe this you are denser than a black hole. Im 6,2 tall I weight 290, and I have 23% body fat. Its basically a pound-for-pound comparison. Weight Unit. The content of this field is kept private and will not be shown publicly. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. All rights reserved. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. /CreationDate (D:20200417091037+03'00') The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Wilks Calculator: Wilks Score Calculator in LBs And KGs It was perspective. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. I can bench 425 @ 200, and I am pretty fat, at least 25%. Great article. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. A subreddit for the sport of powerlifting, Press J to jump to the feed. These lifts were in sanctioned meets. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). The lifting standards I am about to present are merely guidelines. Are you deficient in one of these vitamins? Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. I might do my first competition soon. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. What is considered natural? Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. Weve created a tool that allows you to find out your Wilks Score easily. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. Web design by Digital Focus. /Filter/FlateDecode However, the second last appearance was way back in 2018 during the PA State Championships. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. He wasnt on steroids wasnt taking protein or even creatine. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Just how many wilks points are you scoring? Neutral spine positioning. Related:Calculate your powerlifting Wilks Score. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. Christiane competes in the FR-O division and does RAW powerlifting. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. DOTS Calculator - Strength In Numbers I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. Your email address will not be published. Less that 100 people in the world have ever achieved 550+ Wilks points. What is strong? /im1 6 0 R Thanks for the article. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Blake Lehew deadliftingorangutan What is strong? << Interesting read! who gets gold, silver, and bronze. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Heres to hoping Robert continues to bring his top game at the upcoming events. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. /Contents 5 0 R /Length 20685 She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. This should make up the majority of core training. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. . When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. I'd like to see what I could do in my age group now with some direction. /Filter/FlateDecode what is a good dots score powerlifting - circularity.business would I be ready to enter competition or should I do some more work??? After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. 5 0 obj your bodyweight and gender. My goal is two get into the thousand pound club by the end of next year. H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? To calculate the Wilks coefficient, you need to use a pretty complicated formula. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. Interested in strength sports at a young age led Spoto to compete in various events. Calculate Your Wilks Score in Pounds. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). His latest DOTS score is 612.77. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. I had a discussion with my nephews and sons about this same topic. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. A subreddit for the sport of powerlifting, Press J to jump to the feed. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Your email address will not be published. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. IPF GL Points Calculator The powerlifting total is what ranks powerlifters within a category. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. This may inspire me to explore some type of local competition. Im 71 now and still lift. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. /Font Steve is also known as a powerbuilder. Those that achieve these levels usually move on to national-level competitions. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. I believe right now the top 7 are all women. 4. Required fields are marked *. Hi, MD. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Didn't want to be embarrassed Love the article! I just always felt I would get embarrassed. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Then, of course, you could compare women to women and men to men based on bodyweight/pound-for-pound difference. Powerlifting is the sport in which athletes attempt to lift as much weight as possible.