why is nicoya, costa rica a blue zone

Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. What are Blue Zones? These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . What Is The Potential Of Generative AI In Healthcare? These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. The five known Blue Zones identified in Buettner's book include:. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Moderate alcohol intake, especially wine. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Nicoya is famous for being a marvelous playground for surfers all over the world. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . These cookies will be stored in your browser only with your consent. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Opinions expressed by Forbes Contributors are their own. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Its very interesting, and I mean, who doesnt love a good TED Talk? Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. A nine-hole golf course is a mile away. It helps them remain positive. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Changing the American diet and culture around the food we eat can help save lives. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Centenarian Dietary Secrets - The Weston A. Price Foundation Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. Many Nicoyans choose to walk from one destination to another instead of driving. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Living Past 100: The Okinawan Diet and Blue Zone Centenarians It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. We use cookies for analytics tracking and advertising from our partners. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. It's also an area identified as a "Blue Zone . When you book through our trusted partners we earn a small commission at no extra cost to you. Were Thomas (the German) and Sarah (the US-er). The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Check out all of our favorite travel companies. It is home to some of the most active, hard-working, and friendliest people on earth. You also have the option to opt-out of these cookies. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Market Brief: Nosara, Costa Rica Stomp Capital Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. Rare species like pumas, ocelots, and margay cats make their home here too. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Why is Costa Rica one of the Happiest, Healthiest Places - Blue Zones Is it Something in the Water? - ABC News The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. People often consider the impact of global decisions on future generations through legislation. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. We have a full guide to the ferry here. 1 - The Nicoya Peninsula, Costa Rica. Toss gently. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Tamarindo is also a great place for solo travelers. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. The heart is a muscle, and all muscle contractions depend on calcium. The most popular towns to visit here are Montezuma and Santa Teresa. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Feel free to leave them in the comment section below. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). They embrace the relaxed Pura Vida lifestyle and family always comes first. Inadequate calcium means weak muscles -- including the heart. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Conzcanos. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Ed #2798 Oficina #8 The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). They are eye-opening and heart-tugging. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Speaking of work, finding work/life balance is a constant challenge for many. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. Most people in this area never move. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze Do you ever wish you could know the secrets to a long and happy life? Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. The Caribbean nation is economically secure and has excellent health care. The Nicoya Peninsula, in Costa Rica, is one of them, . All rights reserved. But we must also consider the impact of our individual health and lifestyle choices on future generations. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Nicoya. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. . Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Surprisingly, happiness and keeping a focus on family are two of the main components. So why is it that the people of Nicoya outlive so many others? Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Costa Rica's Blue Zone - Special Places of Costa Rica If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) There will be a lot to learn and a lot to do to get back to a healthier normal. That means family ties are the backbone for most peoples existence. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Also, calcium is important for bones. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Get some sensible sun. Costa Rica's Nicoya Peninsula is a Blue Zone for long life | Enchanting This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Are We Headed To A World In Which We Own Nothing? Blue Zones: How The World's Oldest People Make Their Money Last - Forbes He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Costa Rica's Blue Zones Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Is the Nicoya Peninsula good for a Wellness getaway? Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. The expat community in Coco is generally older retirees, however, there are some younger expats running around. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation The Peninsula is covered by spectacular beaches that host nature's best. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Unlocking the secret to longevity in Nicoya region Costa Rica This treasure includes the atmosphere around you." Costa Rica's Longevity Secrets - Blue Zones And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Hi! Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Costa Rica as a whole is a happy place. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Healthy Blue Zone Recipes | Best Health Magazine For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. 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